{"product_id":"anxiety-emergency-toolkit-grounding-cards-breathing-exercises-panic-attack-first-aid","title":"Anxiety Emergency Toolkit - Grounding Cards, Breathing Exercises \u0026 Panic Attack First Aid","description":"\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnxiety Emergency Toolkit - Grounding Cards, Breathing Exercises \u0026amp; Panic Attack First Aid exercises with clear instructions\u003c\/li\u003e\n\u003cli\u003eProgressive difficulty levels\u003c\/li\u003e\n\u003cli\u003eAnswer key or self-check section\u003c\/li\u003e\n\u003cli\u003eEngaging layout designed for focus\u003c\/li\u003e\n\u003cli\u003ePrint-friendly format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhen Anxiety Hits, Reach for This — Not Your Phone\u003c\/h2\u003e\u003cp\u003eIn the middle of a panic attack, you can't think clearly enough to Google 'how to calm down.' These \u003cstrong\u003ewallet-size coping cards and step-by-step protocols\u003c\/strong\u003e guide you through it when your brain can't.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 Grounding Techniques\u003c\/strong\u003e — Printable cards with step-by-step instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Breathing Exercises\u003c\/strong\u003e — Visual guides (box breathing, 4-7-8, and more)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanic Attack First Aid Protocol\u003c\/strong\u003e — What to do in the first 60 seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought Challenging Cards\u003c\/strong\u003e — Questions to ask your anxious thoughts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety Plan Template\u003c\/strong\u003e — Who to call, where to go, what helps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWallet-Size Cards\u003c\/strong\u003e — Cut out, laminate, carry in your wallet or phone case\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNot a substitute for professional treatment. If anxiety is significantly impacting your life, please seek help from a licensed mental health professional.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eInstant digital download — PDF format.\u003c\/p\u003e\n\u003cdiv style=\"margin-top: 20px; padding: 15px; border-top: 1px solid #e0e0e0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund. No questions asked.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — \u003ca href=\"https:\/\/findperk.com\"\u003eFindPerk\u003c\/a\u003e by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47668040958146,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/anxiety-emergency-toolkit-grounding-cards-breathing-exercises-panic-attack-first-aid_cover.png?v=1780624373","url":"https:\/\/www.findperk.com\/products\/anxiety-emergency-toolkit-grounding-cards-breathing-exercises-panic-attack-first-aid","provider":"FindPerk","version":"1.0","type":"link"}