{"product_id":"burnout-recovery-workbook-30-day-restoration-plan-with-cbt-self-care-tools","title":"Burnout Recovery Workbook - 30-Day Restoration Plan with CBT \u0026 Self-Care Tools","description":"\u003ch2\u003eYou're Not Lazy. You're Burned Out. There's a Difference.\u003c\/h2\u003e\n\u003cp\u003eBurnout isn't just being tired. It's emotional exhaustion, depersonalization, and a reduced sense of accomplishment that affects every area of your life. This workbook helps you \u003cstrong\u003erecover — not just survive\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBurnout Assessment\u003c\/strong\u003e — Based on the Maslach Burnout Inventory framework, identify where you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Recovery Plan\u003c\/strong\u003e — Gentle, progressive daily actions (no toxic positivity here)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Audit\u003c\/strong\u003e — Identify what drains you and what fills you back up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundary-Setting Scripts\u003c\/strong\u003e — Exact words for saying no at work and in life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCBT Thought Records\u003c\/strong\u003e — Challenge the beliefs keeping you stuck in burnout patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValues Realignment Workshop\u003c\/strong\u003e — Reconnect with what actually matters to you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReturn-to-Life Roadmap\u003c\/strong\u003e — Sustainable plan for rebuilding your energy, motivation, and joy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: This workbook is educational and not a substitute for therapy. If you are experiencing suicidal thoughts, please contact 988 Suicide \u0026amp; Crisis Lifeline.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download — PDF format.\u003c\/p\u003e\n\u003cdiv style=\"margin-top: 20px; padding: 15px; border-top: 1px solid #e0e0e0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund. No questions asked.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — \u003ca href=\"https:\/\/findperk.com\"\u003eFindPerk\u003c\/a\u003e by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47667778224322,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/burnout_recovery_workbook_30_day_restoration_plan__cover_v5_a77318fb-d285-440a-9903-5709b0bd0b6d.png?v=1779424645","url":"https:\/\/www.findperk.com\/products\/burnout-recovery-workbook-30-day-restoration-plan-with-cbt-self-care-tools","provider":"FindPerk","version":"1.0","type":"link"}