{"product_id":"couch-to-5k-training-plan-8-week-running-program-with-daily-workouts","title":"Couch to 5K Training Plan - 8-Week Running Program with Daily Workouts","description":"\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCouch To 5K Training Plan - 8-Week Running Program With Daily Workouts program with structured routines\u003c\/li\u003e\n\u003cli\u003eProgress tracking and goal setting\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down guides\u003c\/li\u003e\n\u003cli\u003eModifications for different fitness levels\u003c\/li\u003e\n\u003cli\u003eMotivational tips and consistency strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGo From Couch to Crossing a 5K Finish Line in 8 Weeks\u003c\/h2\u003e\u003cp\u003eYou don't need to be 'a runner' to run. This 8-week plan takes you from \u003cstrong\u003ewalking to running 3.1 miles\u003c\/strong\u003e with a progressive, gentle approach that prevents injury and builds confidence.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8-week day-by-day training schedule\u003c\/li\u003e\n\u003cli\u003eWalk\/run intervals that build gradually\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down routines\u003c\/li\u003e\n\u003cli\u003eRunning form guide for beginners\u003c\/li\u003e\n\u003cli\u003eInjury prevention stretches\u003c\/li\u003e\n\u003cli\u003eRace day preparation checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e📥 Instant Download\u003c\/strong\u003e — Your file is ready immediately after purchase.\u003c\/p\u003e\n\u003cdiv style=\"margin-top: 20px; padding: 15px; border-top: 1px solid #e0e0e0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund. No questions asked.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — \u003ca href=\"https:\/\/findperk.com\"\u003eFindPerk\u003c\/a\u003e by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47668020969666,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/couch-to-5k-training-plan-8-week-running-program-with-daily-workouts_cover.png?v=1779843740","url":"https:\/\/www.findperk.com\/products\/couch-to-5k-training-plan-8-week-running-program-with-daily-workouts","provider":"FindPerk","version":"1.0","type":"link"}