{"product_id":"middle-school-sel-journal-cbt-inspired-daily-prompts-for-emotional-intelligence-grades-6-8","title":"Middle School SEL Journal - CBT-Inspired Daily Prompts for Emotional Intelligence (Grades 6-8)","description":"\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMiddle School Sel Journal - Cbt-Inspired Daily Prompts For Emotional Intelligence resource backed by evidence-based strategies\u003c\/li\u003e\n\u003cli\u003eStructured daily routines and coping tools\u003c\/li\u003e\n\u003cli\u003eSelf-reflection prompts and mood tracking\u003c\/li\u003e\n\u003cli\u003ePractical tips from mental health professionals\u003c\/li\u003e\n\u003cli\u003eCompassionate, judgment-free design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHelp Middle Schoolers Understand Their Brains and Emotions\u003c\/h2\u003e\u003cp\u003eAges 11-14 are intense. Brains are rewiring, hormones are surging, and social dynamics are brutal. This journal gives students \u003cstrong\u003e90 evidence-based prompts\u003c\/strong\u003e to build emotional intelligence, coping skills, and self-awareness.\u003c\/p\u003e\u003ch3\u003eBased on CBT (Cognitive Behavioral Therapy) principles adapted for teens.\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Awareness Section\u003c\/strong\u003e — Identifying emotions, physical sensations, and triggers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought Challenging\u003c\/strong\u003e — Recognizing cognitive distortions (catastrophizing, mind-reading, all-or-nothing thinking)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping Skills Toolbox\u003c\/strong\u003e — 20+ strategies for anxiety, anger, sadness, and overwhelm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelationship Skills\u003c\/strong\u003e — Conflict resolution, boundary-setting, empathy exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrowth Mindset\u003c\/strong\u003e — Reframing failure, building resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for: Advisory period, school counseling groups, homeroom SEL time, or independent journaling.\u003c\/p\u003e\u003cp\u003eInstant digital download — PDF format.\u003c\/p\u003e\n\u003cdiv style=\"margin-top: 20px; padding: 15px; border-top: 1px solid #e0e0e0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund. No questions asked.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — \u003ca href=\"https:\/\/findperk.com\"\u003eFindPerk\u003c\/a\u003e by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47668040532162,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/middle_school_sel_journal_cbt_inspired_daily_promp_cover_v5.png?v=1779428991","url":"https:\/\/www.findperk.com\/products\/middle-school-sel-journal-cbt-inspired-daily-prompts-for-emotional-intelligence-grades-6-8","provider":"FindPerk","version":"1.0","type":"link"}