{"product_id":"perimenopause-symptom-tracker-wellness-journal-hormone-mapping-mood-sleep-log","title":"Perimenopause Symptom Tracker \u0026 Wellness Journal - Hormone Mapping, Mood \u0026 Sleep Log","description":"\u003ch2\u003eYou're Not Imagining It. Track It, Understand It, Own It.\u003c\/h2\u003e\n\u003cp\u003ePerimenopause can last 4-10 years, and every woman's experience is different. This journal helps you \u003cstrong\u003etrack your unique pattern\u003c\/strong\u003e so you can have informed conversations with your doctor and take control of your wellness.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Symptom Tracker\u003c\/strong\u003e — Rate 25+ symptoms on a 1-5 scale (hot flashes, brain fog, anxiety, joint pain, insomnia, mood changes, and more)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCycle Tracking Pages\u003c\/strong\u003e — Track your changing cycle patterns as they evolve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormone Pattern Mapping\u003c\/strong\u003e — Connect symptoms to your cycle to identify YOUR specific hormone patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Quality Log\u003c\/strong\u003e — Track night sweats, insomnia, and sleep quality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood \u0026amp; Energy Journal\u003c\/strong\u003e — Daily mood and energy tracking with pattern identification\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoctor Visit Prep Sheets\u003c\/strong\u003e — Pre-formatted sheets so you walk into appointments with clear data\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness Strategies Tracker\u003c\/strong\u003e — Track what helps (supplements, exercise, dietary changes) and what doesn't\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3-month tracking system. Print additional copies as needed.\u003c\/p\u003e\n\u003cp\u003eInstant digital download — PDF format.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — FindPerk by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47667777077442,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/perimenopause-symptom-tracker-wellness-journal-hormone-mapping-mood-sleep-log_cover.png?v=1780573045","url":"https:\/\/www.findperk.com\/products\/perimenopause-symptom-tracker-wellness-journal-hormone-mapping-mood-sleep-log","provider":"FindPerk","version":"1.0","type":"link"}