{"product_id":"sleep-anxiety-bedtime-routine-builder-with-progressive-relaxation-script","title":"Sleep Anxiety Bedtime Routine Builder with Progressive Relaxation Script","description":"\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSleep Anxiety Bedtime Routine Builder With Progressive Relaxation Script preparation material with key concepts\u003c\/li\u003e\n\u003cli\u003ePractice questions with detailed explanations\u003c\/li\u003e\n\u003cli\u003eStudy schedule and planning framework\u003c\/li\u003e\n\u003cli\u003eKey formulas and quick-reference sheets\u003c\/li\u003e\n\u003cli\u003eTest-taking strategies and tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStop the Racing Thoughts and Finally Fall Asleep\u003c\/h2\u003e\u003cp\u003eIf your anxiety peaks at bedtime — when it's quiet and there's nothing to distract you — this guide is for you. Build a \u003cstrong\u003epersonalized wind-down routine\u003c\/strong\u003e with progressive relaxation scripts, worry-dump worksheets, and sleep hygiene practices that actually work.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCustomizable bedtime routine builder\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation script (read or record)\u003c\/li\u003e\n\u003cli\u003eRacing thoughts intervention techniques\u003c\/li\u003e\n\u003cli\u003eWorry dump worksheets (get thoughts OUT of your head)\u003c\/li\u003e\n\u003cli\u003eSleep hygiene audit checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — FindPerk by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47668379484354,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/sleep-anxiety-bedtime-routine-builder-with-progressive-relaxation-script_cover.png?v=1780619172","url":"https:\/\/www.findperk.com\/products\/sleep-anxiety-bedtime-routine-builder-with-progressive-relaxation-script","provider":"FindPerk","version":"1.0","type":"link"}