{"product_id":"solo-parent-self-care-planner-with-micro-break-ideas-for-when-you-cant-get-a-babysitter","title":"Solo Parent Self-Care Planner with Micro-Break Ideas for When You Can't Get a Babysitter","description":"\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSolo Parent Self-Care  With Micro-Break Ideas For When You Can'T Get A Babysitter planning pages with structured layouts\u003c\/li\u003e\n\u003cli\u003eGoal-setting and priority sections\u003c\/li\u003e\n\u003cli\u003eWeekly and monthly overview spreads\u003c\/li\u003e\n\u003cli\u003eHabit tracker and reflection prompts\u003c\/li\u003e\n\u003cli\u003ePrintable format - use digitally or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSelf-Care That Actually Works When You're Parenting Alone\u003c\/h2\u003e\u003cp\u003eSpa days and long baths aren't realistic when you're the only adult. This planner gives you \u003cstrong\u003emicro-break ideas that fit into nap time, screen time, and after bedtime\u003c\/strong\u003e — no babysitter needed.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50+ micro-break ideas (5, 10, and 15-minute options)\u003c\/li\u003e\n\u003cli\u003eSelf-care by time available (nap time, screen time, bedtime)\u003c\/li\u003e\n\u003cli\u003eZero-cost self-care ideas\u003c\/li\u003e\n\u003cli\u003eBurnout warning signs checklist\u003c\/li\u003e\n\u003cli\u003eWeekly self-care planning page\u003c\/li\u003e\n\u003cli\u003ePermission slips for rest (you need these)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — FindPerk by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47668379451586,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/solo-parent-self-care-planner-with-micro-break-ideas-for-when-you-cant-get-a-babysitter_cover.png?v=1780619198","url":"https:\/\/www.findperk.com\/products\/solo-parent-self-care-planner-with-micro-break-ideas-for-when-you-cant-get-a-babysitter","provider":"FindPerk","version":"1.0","type":"link"}