{"product_id":"trauma-informed-self-care-planner-safety-plan-grounding-toolkit","title":"Trauma-Informed Self-Care Planner - Safety Plan \u0026 Grounding Toolkit","description":"\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTrauma-Informed Self-Care  - Safety Plan \u0026amp; Grounding Toolkit planning pages with structured layouts\u003c\/li\u003e\n\u003cli\u003eGoal-setting and priority sections\u003c\/li\u003e\n\u003cli\u003eWeekly and monthly overview spreads\u003c\/li\u003e\n\u003cli\u003eHabit tracker and reflection prompts\u003c\/li\u003e\n\u003cli\u003ePrintable format - use digitally or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Gentle, Structured Approach to Self-Care for Trauma Survivors\u003c\/h2\u003e\u003cp\u003eTraditional self-care advice doesn't always work for trauma survivors. Bubble baths don't fix hypervigilance. This planner is \u003cstrong\u003especifically designed with trauma-informed principles\u003c\/strong\u003e — emphasizing safety, choice, and empowerment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePersonal safety plan (crisis protocol)\u003c\/li\u003e\n\u003cli\u003e20+ grounding techniques for flashbacks\/dissociation\u003c\/li\u003e\n\u003cli\u003eWindow of Tolerance tracker and expansion exercises\u003c\/li\u003e\n\u003cli\u003eBody-based coping strategies\u003c\/li\u003e\n\u003cli\u003eTrigger management and prevention plan\u003c\/li\u003e\n\u003cli\u003eProgress celebration log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Access immediately after purchase. PDF format.\u003c\/p\u003e\n\u003cp\u003e30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEveryone deserves a perk. — FindPerk by Soltrice Technologies Inc.\u003c\/em\u003e\u003c\/p\u003e","brand":"FindPerk by Soltrice","offers":[{"title":"Default Title","offer_id":47668313325762,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6841\/4146\/files\/trauma-informed-self-care-planner-safety-plan-grounding-toolkit_cover.png?v=1780620145","url":"https:\/\/www.findperk.com\/products\/trauma-informed-self-care-planner-safety-plan-grounding-toolkit","provider":"FindPerk","version":"1.0","type":"link"}