Anxiety Emergency Toolkit - Grounding Cards, Breathing Exercises & Panic Attack First Aid

What's Inside

• Anxiety Emergency Toolkit - Grounding Cards, Breathing Exercises & Panic Attack First Aid exercises with clear instructions
• Progressive difficulty levels
• Answer key or self-check section
• Engaging layout designed for focus
• Print-friendly format

When Anxiety Hits, Reach for This — Not Your Phone

In the middle of a panic attack, you can't think clearly enough to Google 'how to calm down.' These wallet-size coping cards and step-by-step protocols guide you through it when your brain can't.

• 10 Grounding Techniques — Printable cards with step-by-step instructions
• 6 Breathing Exercises — Visual guides (box breathing, 4-7-8, and more)
• Panic Attack First Aid Protocol — What to do in the first 60 seconds
• Thought Challenging Cards — Questions to ask your anxious thoughts
• Safety Plan Template — Who to call, where to go, what helps
• Wallet-Size Cards — Cut out, laminate, carry in your wallet or phone case

Not a substitute for professional treatment. If anxiety is significantly impacting your life, please seek help from a licensed mental health professional.

Instant digital download — PDF format.