Breathwork Technique Reference Card Set: Box Breathing, 4-7-8, Wim Hof, and Alternate Nostril

What's Inside

• Breathwork Technique Reference Set: Box Breathing, 4-7-8, Wim Hof, And Alternate Nostril flashcards with clear, readable text
• Front and back format for self-testing
• Organized by category or difficulty
• Cut-along lines for easy preparation
• Portable size for on-the-go studying

12 Scientifically-Backed Breathing Techniques on Quick-Reference Cards

From instant anxiety relief to deep sleep to peak energy, these reference cards give you the exact technique for every situation. Print, laminate, and use anywhere.

• 12 techniques with step-by-step instructions
• When to use each technique (anxiety, sleep, focus, energy)
• Visual breath pattern diagrams
• Duration and repetition guidelines
• Science-backed benefits of each method