Digital Detox Challenge - 7-Day & 30-Day Screen Time Reset with Daily Activities & Tracker

What's Inside

• Digital Detox Challenge - 7-Day & 30-Day Screen Time Reset With Daily Activities & tracking chart with daily/weekly columns
• Visual progress indicators
• Goal markers and milestone celebrations
• Space for notes and observations
• Designed for easy daily use

Your Phone Has 4+ Hours of Your Day. Want Them Back?

The average adult spends 4-7 hours per day on their phone. That's 28-49 hours per week. What would you do with that time? This challenge helps you reset your relationship with technology without going off the grid.

• Screen Time Audit - See where your hours actually go
• 7-Day Quick Detox - Short, impactful reset for busy people
• 30-Day Deep Reset - Comprehensive program to rewire phone habits
• 50 Offline Activities - Things to do instead of scrolling
• Phone Settings Guide - Specific settings to reduce compulsive checking
• Mindful Tech Boundaries - Sustainable rules for long-term balance

Instant digital download - PDF format.

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