FindPerk by Soltrice
Seasonal Depression SAD Light Therapy Tracker & Mood Log
Seasonal Depression SAD Light Therapy Tracker & Mood Log
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What's Inside
- Seasonal Depression Sad Light Therapy & Mood tracking chart with daily/weekly columns
- Visual progress indicators
- Goal markers and milestone celebrations
- Space for notes and observations
- Designed for easy daily use
Track Your Light Therapy, Mood, and Energy Through SAD Season
Seasonal Affective Disorder affects approximately 10 million Americans every winter. This tracker helps you log your light therapy sessions, monitor mood patterns, and identify which interventions actually help.
- Daily light therapy session log
- Mood and energy tracking (October-March)
- Symptom severity checklist
- Lifestyle factor correlation tracker
- Year-over-year season comparison
- Evidence-based intervention guide
Instant digital download. Access immediately after purchase. PDF format.
30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund.
Everyone deserves a perk. — FindPerk by Soltrice Technologies Inc.
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Before you download
A few things to know
Why FindPerk
FindPerk creates calm, practical PDF guides for execution, stability, and clarity — without hype or pressure.
Format & delivery
This is a PDF digital download. You’ll get instant access after purchase.
Can I read on mobile?
Yes. It works on phone, tablet, and desktop. A larger screen is nicer for exercises.
Refunds
If you have a technical download issue, contact us and we’ll help. If the product isn’t what you expected, reach out and we’ll handle it fairly.
Beginner-friendly
Yes. No technical background required. Calm, practical steps.