FindPerk by Soltrice
Sleep Anxiety Bedtime Routine Builder with Progressive Relaxation Script
Sleep Anxiety Bedtime Routine Builder with Progressive Relaxation Script
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What's Inside
- Sleep Anxiety Bedtime Routine Builder With Progressive Relaxation Script preparation material with key concepts
- Practice questions with detailed explanations
- Study schedule and planning framework
- Key formulas and quick-reference sheets
- Test-taking strategies and tips
Stop the Racing Thoughts and Finally Fall Asleep
If your anxiety peaks at bedtime — when it's quiet and there's nothing to distract you — this guide is for you. Build a personalized wind-down routine with progressive relaxation scripts, worry-dump worksheets, and sleep hygiene practices that actually work.
- Customizable bedtime routine builder
- Progressive muscle relaxation script (read or record)
- Racing thoughts intervention techniques
- Worry dump worksheets (get thoughts OUT of your head)
- Sleep hygiene audit checklist
Instant digital download. Access immediately after purchase. PDF format.
30-Day Money-Back Guarantee — Not satisfied? Email hello@findperk.com for a full refund.
Everyone deserves a perk. — FindPerk by Soltrice Technologies Inc.
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Before you download
A few things to know
Why FindPerk
FindPerk creates calm, practical PDF guides for execution, stability, and clarity — without hype or pressure.
Format & delivery
This is a PDF digital download. You’ll get instant access after purchase.
Can I read on mobile?
Yes. It works on phone, tablet, and desktop. A larger screen is nicer for exercises.
Refunds
If you have a technical download issue, contact us and we’ll help. If the product isn’t what you expected, reach out and we’ll handle it fairly.
Beginner-friendly
Yes. No technical background required. Calm, practical steps.